Services
Therapy that helps you heal, find balance, and rediscover your strength
Counseling
Compassionate counseling for healing, growth, and renewed hope.
Therapy
Grief Counseling
Mindfulness
Finding calm, clarity, and compassion—one mindful moment at a time.
Honoring your grief, nurturing your healing, and rediscovering hope.
Mindfulness Counseling transforms lives for the better.
Frequently Asked Questions
Considering Therapy?
Starting therapy can bring up many questions—and that’s completely normal. Whether you’re exploring counseling for the first time or returning after time away, this section is here to help you understand what to expect. My goal is to make the process clear, supportive, and centered on your unique journey toward healing and personal growth.
What Is Counseling and Therapy?
Counseling and therapy provide a safe, confidential space to explore your thoughts, emotions, and experiences. It’s a collaborative process focused on self-understanding, personal growth, and developing tools to manage life’s challenges. Therapy helps you strengthen coping skills, improve relationships, and foster lasting emotional well-being.
Who Can Benefit from Therapy?
Therapy can benefit anyone seeking support through life’s challenges or personal growth. Whether you’re navigating depression, anxiety, grief, trauma, stress, or other mental health issues, counseling offers guidance and a compassionate space for healing. It’s also helpful for individuals experiencing major life transitions, caregiving stress, or burnout.
What Areas Are Addressed in Therapy?
I work with individuals facing a wide range of emotional and mental health concerns, including depression, anxiety, grief, trauma, stress management, life transitions, and other mental health challenges. Together, we’ll identify your strengths and create strategies to help you feel more balanced, empowered, and connected to what matters most.
Ready to Begin?
If you’re ready to take the next step toward balance, healing, and renewed purpose, I’m here to help. Together, we’ll create a space where you feel supported, understood, and empowered to navigate life’s challenges with strength and resilience. Reach out today to schedule your first telehealth session and begin your journey toward lasting change.
“At Mindful Counseling, we walk together toward peace—one moment, one breath, one choice at a time.”
“Therapy is not about fixing what’s broken, but discovering the strength and meaning that already live within you.”
“Every person’s story holds both pain and possibility—my work is to help you rediscover the strength to live fully again.”